Monday 4/19/10

Morning:

Chinups - 6, 5, 4, 3, 2

Pushups - 3x17

Afternoon:

Two handed swings 24kg - 3x10 (warmup - not timed)

Two handed swings 24kg - 5x20, 11x12 (on the minute) - 232 in 16 min.

I'm trying to work on the swing form I learned at the HKC. I have to keep thinking straight arms, feel the pendulum of the bell and "catch" the forearms at the crotch area.