Wednesday, April 21, 2010

Wednesday 4/21/10

Morning:

Chinups - 6, 5, 4, 4, 3

Pushups - 3x17

Afternoon:

Two handed swings 28kg - 3x10 (warmup - not timed)

Two handed swings 28kg - 20x10 (on the minute) - 200 in 20 min.
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