Wednesday 4/15/10

Morning:

Pushups - 3x16

Afternoon:

Two handed swings 24kg - 5x20

Rack walks 24kg - 1x1/1

C&P 24kg - 3x1/1

More experimenting...

This week will be a sort of back off week as I figure out what I can do with this splinted finger and what my routine will be like as it heals.

I'm thinking I'll do pullups and pushups in the morning and alternate swings and double bell deadlifts in the afternoons. I can sort of press...the clean is awkward, but I can make it work for a series of military presses with a lighter bell like the 24kg.

For the two handed swings I need to pad the fingers next to the splint because one was starting to get bruised by being pressed against the splint. No need to keep adding injuries just to keep training.