Tuesday, April 20, 2010

Tuesday 4/20/10

Morning:

Chinups - 6, 5, 4, 3, 3

Pushups - 3x17

Afternoon:

Goblet squats 20kg - 2x10

Double bell front squats 16kg + 20kg - 6x5

Military press (1 clean) 24kg - 5x3/3
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