Morning:
Goblet squats 28kg - 2x10
Pushups - 2x16
Afternoon:
Weighted chinups/pullups 16kg - 4x2, 1x1
Two handed swings 24kg - 3x20
Another session with Jordan where I worked on TGU, viking push press & clean and jerks. I think I know how I have been messing up my cleans now I have to practice with better form.
11 hours ago
No comments:
Post a Comment