Monday 6/7/10

Morning:

Ring dips - 8x2

Afternoon:

Two handed swings 32kg - 10x20 (not timed)

I'm starting dips back up again as I felt that some of the increase in my pressing strength after my hip surgery was from all of the dips I was doing.

I need to work up my swing strength for the higher rep sets if I'm going to get the 20 sets of 20 I'd like with the 32kg bell. These swings felt good and I'm definitely feeling stronger in them.