Wednesday 6/16/10

Afternoon:

Two handed swings 32kg - 5x10 (not timed)

Two handed swings 32kg - 10x15 (on the minute) - 150 in 10 min

The timed swings were pretty brutal. I did a lot of stuff yesterday, so I wanted a minimal session but with some intensity. The swings were feeling good, but this is the first time I started pushing up the sets of 15. My swings were all shoulder height except for the last 5 reps of each of the last two sets. I swung those reps to about 45 degrees or so.

I'm also stretching and foam rolling almost every day for about a half hour to hour. It has definitely helped my recovery and my movement feels better all the time.