Thursday 6/3/10

Afternoon:

Ring dips - 4x2

Two handed swings 32kg - 3x10 - not timed

Two handed swings 32kg - 5x20 - not timed

Air squats - 3x20

I wasn't really going to train today, but I felt I needed to do something. My finger is now out of the splint. It's pretty sore and stiff. I need to be careful to get the tendon flexible again but I'm not anticipating that to be a long term thing. Hopefully within one or two weeks it will be in pretty good shape.

I'm dying to do some snatches and deadlifts but it won't do me any good just to pop the tendon off before it heals enough.