Tuesday 6/15/10

Afternoon:

One handed swings 32kg - 5x5/5

Two handed swings 32kg - 3x10

Double bell clean to front squat 2x 24kg - 3x5

Long cycle 2x 24kg - 1x2, 1x3, 1x4

Farmers walk 32kg+28kg bell alternating hands - 2x 100 yards, 2x 66 yards

Funny how cocky you can get before you actually do something. I was all thinking that I'd hit 5 sets of 5 with the double 24's but quickly realized that I should do less and make them good reps. I'll add some sets down the road, but this is a good start and my technique still needs some fine tuning.