Monday 9/20/10

Afternoon:

TGU 16kg - 1 x 1/1

TGU 20kg - 2 x 1/1

TGU 24kg - 3 x 1/1

Two handed swings 32kg - 10x10 (on the minute) 100 in 10 min.

Good short session. I want to keep moving this week but have lots of energy on Thursday when I do my snatch test.