Saturday, September 11, 2010

Saturday 9/11/10

Morning:

Snatch 16kg - 2x5/5

Snatch 20kg - 2x5/5

Snatch 24kg - 3x(5/5, 10/10)

Snatch 24kg - 6x5/5

150 total snatches with the 24kg bell. Snatches felt strong. I concentrated on really hiking each one back and really locking down hardstyle just before the bell hit the top.

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