Wednesday 9/29/10

Afternoon:

Z-health neural warmup

TGU 16kg - 5x1/1

Front squat - 45lbs 4x5, 60lbs 2x3, 75lbs 3x3

Deadlift - 3x5 145lbs, 1x2 190lbs, 1x5 225lbs

C&P ladders - 20kg - 4x1,2,3,4

First time ever doing front squats with a barbell. Of course I checked the front squat instruction over at the SquatRX YouTube page before doing them. I can do them using the clean rack with a couple of fingers on the bar. I'm still feeling my way a bit on them but I'll be adding only 5lbs a week for a while so I have time to work on them.

C&P ladders with the 20kg are fine. Even though the bell isn't really heavy I want to get myself used to a bit of pressing volume before I start increasing the weight. I really need to bear down on my glutes and abs.