Wednesday, September 15, 2010

Wednesday 9/15/10

Afternoon:

Snatch 16kg - 3x5/5

Snatch 20kg - 3x5/5

Snatch 24kg - 3x5/5

Snatch 28kg - 5x5/5

Two handed swings 32kg - 5x15 (on the minute) 65 in 5 min.
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