Monday 4/4/11

Afternoon:

Back squat - 45lbs 3x5, 70lbs 1x5, 85lbs 1x5, 100lbs 1x3, 110lbs 1x5, 130lbs 1x5, 145lbs 1x8

Deadlift - 165lbs 5x10

Prowler - total weight 155lbs 6x 40 yd. sprint alternating high and low push

First time using my new prowler. The weight was light and I wasn't smoked by this. I was breathing hard and I definitely felt it though. I really just wanted to start getting used to it. I think slowly adding weight to this and build up the brutality. The workout was called "The Hell That is New Jersey" from the Prowler Challenge up at Elite FTS.