Monday 4/11/11

Afternoon:

Back squat - 45lbs 3x5, 70lbs 1x5, 85lbs 1x5, 100lbs 1x3, 120lbs 1x3, 135lbs 1x3, 155lbs 1x6

Deadlift - 170lbs 5x10

Prowler - total weight 205lbs 6x 30 yd. sprint high push

I added weight to the prowler this time and went to a lot with markings so I had a better idea of the distance. Last week I definitely underestimated the distance (I tried to pace it out). The parking lot I used today was WAY stickier than the pavement I did this on last week.

I have a better idea of what the prowler flu is now. I didn't wreck myself that bad, but about 5 - 10 minutes after I finished I was feeling a bit ill. :)

I plan on using the prowler for two days during the week. I'll do sprints after my squat day and a marathon either on deadlift day or on Saturdays.