Monday 7/25/11

Morning:

Pushups - 3x10

Afternoon:

Squat - 65lbs 1x5, 100lbs 1x5, 135lbs 1x5, 170lbs 1x1,2,3, 2x1,2

Press - 65lbs 1x5, 80lbs 1x5, 100lbs 1x5, 120lbs 3x1,2,3

Knee tucks (CC tempo) - 3x10

I decided that I'll be doing squats and overhead press ladders twice a week. I'm using ladders as outlined by Steve Shafley over at Power and Bulk.