Thursday 7/14/11

Afternoon:

Deadlift - 145lbs 3x5, 180lbs 1x5, 215lbs 1x3, 265lbs 1x5, 300lbs 1x3, 335lbs 1x2

I probably had another rep at least in me but my lower back was a bit tight still so I didn't push too hard. I keep thinking lately of Rif's (Mark Reifkind) point about the next step off a peak is usually downward. You can either take the step yourself or fall off (not the most accurate recollection, but you get the idea). I'll have more thoughts on that and how I'm planning on dealing with that as I wrap up this 6 month cycle.