Tuesday 7/26/11

Afternoon:

TGU 16kg - 1x1/1

TGU to post and down to arm bar 16kg - 2x1/1

TGU 16kg - 1x1/1

One handed swings 16kg - 5x 5/5

One handed swings 20kg - 5x 5/5

Two handed swings 24kg - 1x 10

Two handed swings 24kg - 5x10 (on the minute) 50 in 5 min.

Very easy swings but I need a starting place to ease in.