Afternoon:
Bench press - 70lbs 1x5, 87.5lbs 1x5, 105lbs 1x5, 130lbs 1x5
Deadlift - 145lbs 3x5, 180lbs 1x5, 215lbs 1x5, 270lbs 1x5
Knee tucks (CC tempo) - 3x8
Another day in my final back off week for 5/3/1.
11 hours ago
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