Monday 3/19/12

Morning:

Sets of 10 pushups alternating with sets of 2 pullups

Afternoon:

Back squat - 65lbs 1x5, 95lbs 1x5, 115lbs 1x5, 135lbs 3x10

Dip/Pullup ladder - 3x 1/1, 2/2, 3/3

I took last week off due to my right shoulder rotator cuff getting really sore. I tore it badly when I was young and it's always been "notchy" and all the pressing I was doing must have aggravated it. I'll try pressing exercises from some different angles to see if that will work and let it heal at the same time.