Tuesday 3/6/12

Afternoon:

Back squat - 65lbs 1x5, 95lbs 1x5, 115lbs 1x5, 135lbs 3x10

Deadlift - 135lbs 1x5, 225lbs 1x5, 265lbs 3x 1,2,3

C & P 24kg - 3x 1,2,3 ending each ladder with 1 chinup

Two handed swings 32kg - 5x 10

I took it a little easier on the swings as I was going late and I'll be doing a lot tomorrow morning at The Coyote Point Kettlebell Club session.