Morning:
Sets of 10 pushups alternating with sets of 2 pullups
Afternoon:
Back squat - 65lbs 1x5, 95lbs 1x5, 115lbs 1x5, 135lbs 3x10
Dip/Pullup ladder - 4x 1/1, 2/2, 3/3
Two handed swings 32kg - 3x 10
1 day ago
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