Sunday 3/25/12

Morning:

Pushups - 15, 20, 15

Swings 28kg - 10x 10

Swings 28kg (sets of 10), goblet squats 28kg (sets of 5,4,3,2,1), pushups (sets of 5) - 5x

Loaded cleans 28kg - 5x 2/2

I am visiting my mom over the weekend so I brought my 28kg bell and got a good workout in.