Friday 10/19/12

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 1x 3, 185lbs 3x 10

Bench press - 70lbs 1x 5, 90lbs 1x 5, 105lbs 1x 5, 135lbs 1x 5

Band pullaparts after last 3 sets - 3x 20

Curls - 70lbs 2x 5

Backoff week.