Wednesday 10/17/12

Afternoon:

Squat - 105lbs 1x 5, 135lbs, 1x5, 160lbs 1x 5, 200lbs 1x 5, 225lbs 1x 3, 250lbs 1x 2

Press ladders - 28kg - 4x 1,2,3,4 with matching pullups

I think I could have gotten another rep in the 250lb squat with more focus on my form and staying tight. Still...it is a weight I've never had on my back before and the 4 ladders of 4 rungs with the 28kg bell was a pr too so I guess I can't be disappointed.