Wednesday 10/24/12

Morning:

Pushups - 1x 17

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 1x 3, 190lbs 3x 10

Bench press - 70lbs 1x 5, 90lbs 1x 5, 110lbs 1x 5, 135lbs 1x 5, 135lbs 1x 5, 155lbs 1x 7

Band pullaparts after each workset - 3x 20

Curls - 75lbs 2x 5