Monday 10/22/12

Morning:

Pushups - 3x 17

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 1x 3, 190lbs 3x 10

Deadlift - 145lbs 1x 5, 185lbs 1x 5, 220lbs 1x 5, 240lbs 1x 5, 275lbs 1x 5, 310lbs 1x 6

Press ladders - 28kg - 2x 1,2,3,4 with matching pullups