Monday 10/1/12

Morning:

Pushups - 1x 18

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 1x 3, 190lbs 3x 10

Deadlift - 140lbs 1x 5, 180lbs 1x 5, 215lbs 1x 5, 250lbs 1x 3, 285lbs 1x 3, 320lbs 1x 4

Press ladders - 28kg - 3x 1,2,3,4 with matching pullups

My monday workouts are officially brutal. It didn't help that I had a cold since Friday. It's ok though...got it done and that's all that counts.