Kai's Training Blog
Saturday, February 15, 2014
Saturday 2/15/14
Afternoon:
Squat - 140lbs 3x 10
Press - 45lbs 1x 5, 60lbs 1x 5, 70lbs 1x 5, 85lbs 1x 5
Bench - 95lbs 3x 10
Backoff week
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Personal Info
Kai Johnson
East Palo Alto, California, United States
View my complete profile
Recommended Blogs
The Tight Tan Slacks of Dezso Ban
10 hours ago
Squat Rx
1 week ago
One More Set
10 years ago
IOL Strength and Conditioning
10 years ago
begin to dig
Blog Archive
►
2018
(3)
►
July
(3)
►
2016
(34)
►
August
(1)
►
February
(8)
►
January
(25)
►
2015
(1)
►
December
(1)
▼
2014
(78)
►
November
(2)
►
September
(10)
►
May
(3)
►
April
(12)
►
March
(18)
▼
February
(16)
Friday 2/28/14
Tuesday 2/25/14
Monday 2/24/14
Saturday 2/22/14
Friday 2/21/14
Tuesday 2/18/14
Monday 2/17/14
Saturday 2/15/14
Friday 2/15/14
Wednesday 2/12/14
Tuesday 2/11/14
Saturday 2/8/14
Thursday 2/6/14
Wednesday 2/5/14
Monday 2/3/14
Saturday 2/1/14
►
January
(17)
►
2013
(117)
►
December
(7)
►
November
(3)
►
October
(8)
►
September
(18)
►
August
(12)
►
July
(19)
►
June
(21)
►
May
(15)
►
March
(1)
►
February
(2)
►
January
(11)
►
2012
(208)
►
December
(10)
►
November
(10)
►
October
(14)
►
September
(13)
►
August
(18)
►
July
(24)
►
June
(25)
►
May
(27)
►
April
(26)
►
March
(12)
►
February
(16)
►
January
(13)
►
2011
(155)
►
December
(1)
►
November
(11)
►
October
(11)
►
September
(11)
►
August
(10)
►
July
(17)
►
June
(17)
►
May
(18)
►
April
(18)
►
March
(14)
►
February
(16)
►
January
(11)
►
2010
(214)
►
December
(13)
►
November
(18)
►
October
(18)
►
September
(12)
►
August
(21)
►
July
(20)
►
June
(24)
►
May
(23)
►
April
(20)
►
March
(21)
►
February
(12)
►
January
(12)
►
2009
(217)
►
December
(11)
►
November
(16)
►
October
(10)
►
September
(18)
►
August
(21)
►
July
(18)
►
June
(20)
►
May
(18)
►
April
(21)
►
March
(19)
►
February
(21)
►
January
(24)
►
2008
(50)
►
December
(22)
►
November
(21)
►
October
(7)
Followers
No comments:
Post a Comment