Kai's Training Blog
Wednesday, February 12, 2014
Tuesday 2/11/14
Afternoon:
Squat - 95lbs 1x 5, 120lbs 1x 5, 140lbs 1x 5, 175lbs 1x 5
Deadlift - 135lbs 1x 5, 195lbs 3x 10
Backoff week
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Personal Info
Kai Johnson
East Palo Alto, California, United States
View my complete profile
Recommended Blogs
The Tight Tan Slacks of Dezso Ban
11 hours ago
Squat Rx
10 months ago
One More Set
11 years ago
IOL Strength and Conditioning
11 years ago
begin to dig
Blog Archive
►
2018
(3)
►
July
(3)
►
2016
(34)
►
August
(1)
►
February
(8)
►
January
(25)
►
2015
(1)
►
December
(1)
▼
2014
(78)
►
November
(2)
►
September
(10)
►
May
(3)
►
April
(12)
►
March
(18)
▼
February
(16)
Friday 2/28/14
Tuesday 2/25/14
Monday 2/24/14
Saturday 2/22/14
Friday 2/21/14
Tuesday 2/18/14
Monday 2/17/14
Saturday 2/15/14
Friday 2/15/14
Wednesday 2/12/14
Tuesday 2/11/14
Saturday 2/8/14
Thursday 2/6/14
Wednesday 2/5/14
Monday 2/3/14
Saturday 2/1/14
►
January
(17)
►
2013
(117)
►
December
(7)
►
November
(3)
►
October
(8)
►
September
(18)
►
August
(12)
►
July
(19)
►
June
(21)
►
May
(15)
►
March
(1)
►
February
(2)
►
January
(11)
►
2012
(208)
►
December
(10)
►
November
(10)
►
October
(14)
►
September
(13)
►
August
(18)
►
July
(24)
►
June
(25)
►
May
(27)
►
April
(26)
►
March
(12)
►
February
(16)
►
January
(13)
►
2011
(155)
►
December
(1)
►
November
(11)
►
October
(11)
►
September
(11)
►
August
(10)
►
July
(17)
►
June
(17)
►
May
(18)
►
April
(18)
►
March
(14)
►
February
(16)
►
January
(11)
►
2010
(214)
►
December
(13)
►
November
(18)
►
October
(18)
►
September
(12)
►
August
(21)
►
July
(20)
►
June
(24)
►
May
(23)
►
April
(20)
►
March
(21)
►
February
(12)
►
January
(12)
►
2009
(217)
►
December
(11)
►
November
(16)
►
October
(10)
►
September
(18)
►
August
(21)
►
July
(18)
►
June
(20)
►
May
(18)
►
April
(21)
►
March
(19)
►
February
(21)
►
January
(24)
►
2008
(50)
►
December
(22)
►
November
(21)
►
October
(7)
Followers
No comments:
Post a Comment