Tuesday 12/30/08

Morning:

Fighter pullups - 10, 9, 8, 7, 7

Evening:

High volume pressing - 5 ladders of 5 rungs mp ladders with the 16kg bell with 3 24kg rows in between rungs.

The presses smoked my shoulders pretty good.

I got my new power rack assembled and ready for use. It's a Powertec power rack and I'm very happy with the quality of it all.