Fighter pullup program - bw pullups 9, 8, 7, 6, 6
Evening:
2 handed 24kg swings 5 sets of 20
Deadlift - 1x5 135, 1x5 135, 1x5 205, 1x5 205, 1x5 185, 1x5 185
3 sets of 3 zero momentum situps done slowly with no falling through on the way down.
Throughout the day I did 5 sets of 4 dips and pistols each leg.
Throughout the day I did 5 sets of 4 dips and pistols each leg.
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