Friday 5/29/09

Afternoon:

Squats - 65 lbs x10, 85 lbs x10, 110 lbs x5, 110 lbs x20

Pullups - 20 lbs around waist 5, 5, 4, 3, 2

Pressing - 20kg bell - 10 sets of 5/5

I'll see how far I can go with the 20 reps in the next few weeks. I'll add 10 lbs a workout for now.

Pullups were tough. I feel strong but I'm about 200 lbs now so reps are going down.

Pressese didn't feel like they were dominated at the last few sets.