Monday, May 31, 2010

Monday 5/31/10

Afternoon:

Diamond pushups - 1x15, 1x12

Air squats - 3x10

Two handed swings 28kg - 5x10 - not timed

Two handed swings 28kg - 3x20, 3x15, 8x10 - on the minute - 185 swings in 14 minutes
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