Morning:
Two handed swings 32kg - 1x20, 2x10 (warmup - not timed)
Two handed swings 32kg - 3x15, 7x10 (on the minute) - 115 in 10 min
Pullups throughout the day gtg - 12x5
I have to foam roll my it bands, quads and adductors a bunch before I swing so my knees don't get tight and feel sore. It seems to be working though. Having it work for the next three months will be a real success.
18 hours ago
2 comments:
Nice work on the minute trainig Kai,tracy would be proud :))
hows the finger?
Thanks Mark! High praise indeed.
The finger is healing I hope. 1 more week of the splint until I find out. I can't wait to get this thing off!
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