Tuesday 5/4/10

Chinups throughout the day gtg - 6x6
Diamond pushups throughout the day gtg - 6x15

Two handed swings 16kg - 3x20
Bodyweight squats - 3x20

My knee is doing much better. I still have a bit of fluid left from the surgery, but I can already tell how much better my knee feels. It wasn't unstable, but it felt unstable due to the tear and the soreness. I can't wait to see how things will go.

I can't do pullups/chinups every day like the fighter pullup plan right now because my tendinitis starts coming back. Twice a week with a couple days in between seems like it's working well.