Friday, October 1, 2010

Friday 10/1/10

Afternoon:

Z-health neural warmup

TGU 16kg - 5x1/1

Back squat - 45lbs 3x5, 60lbs 1x3, 80lbs 1x2, 105lbs 3x5

C&P ladders - 20kg - 4x2,3,5
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