Monday 1/24/11

Afternoon:

Front squat - 45lbs 2x5, 50lbs 1x5, 80lbs 1x3, 105lbs 1x2, 135lbs 3x5

C&P ladders - 24kg - 5x1,2,3

Barbell row - 65lbs 3x10

Back into the basic strength building routine I was doing before my 3 weeks on the Bear.

I know that I'm going to get sore from the squats after only having deadlifted the last 3 weeks.