Monday 1/3/11

Afternoon:

Barbell press - 45lbs 2x5, 50lbs 1x5, 65lbs 1x3, 80lbs 1x3, 95lbs 5x5

Deadlift - 135lbs 2x5, 185lbs 1x3, 260lbs 1x2, 310lbs 2x3, (volume sets - 90 seconds rest between sets) 275lbs 4x5, 1x4

I wanted 5 volume sets to start with and almost got it. I kind of lost my gumption by that last rep and that was enough. 90 seconds rest goes faster and faster as you do sets. Getting up above 10 sets by my second week will be a pretty good result if things work out well.