Monday 1/31/11

Afternoon:

Back squat - 45lbs 1x5, 60lbs 1x5, 75lbs 1x5, 90lbs 1x3, 95lbs 1x5, 110lbs 1x5, 125lbs 1x7

Double swings 2x 20kg - 5x10

Skullcrushers 22lbs - 5x10

Squat baseline 7 reps of 125lbs. Sad but it's where I am.

I'm going to be doing Jim Wendler's 5/3/1 for the future. I'm planning on at least 6 months of just steady plugging along. I'll be doing the Boring But Big variation of the assistance exercises but alternating the exercises so that I'll be doing each movement twice a week for now with the exception of the deadlift. So on press day I'll be doing the bench version of BBB as an assistance exercise, etc.

I'm weak...very weak and I need to fix that. I'm stronger in some areas than I was early last year and weaker in others.