Thursday 1/13/11

Afternoon:

Barbell press - 45lbs 2x5, 60lbs 1x5, 75lbs 1x3, 90lbs 1x3, 110lbs 5x5

Deadlift - 135lbs 2x5, 185lbs 1x3, 260lbs 1x2, 310lbs 2x3, (volume sets - 90 seconds rest between sets) 275lbs 8x5

Good result. Two more sets than Monday. I could have done another 4 reps if I would have wanted. The last rep of the 8th set was pretty slow to lockout so another 5 rep set wasn't to be. Still I'm making steady progress in adding sets.

And weight as well. I'm about 218lbs now.