Thursday 1/6/11

Afternoon:

Barbell press - 45lbs 2x5, 55lbs 1x5, 70lbs 1x3, 85lbs 1x3, 100lbs 5x5

Deadlift - 135lbs 2x5, 185lbs 1x3, 260lbs 1x2, 310lbs 2x3, (volume sets - 90 seconds rest between sets) 275lbs 5x5, 1x4

So far so good. I would have been very happy with 6 full sets but one more set than Tuesday is a good result considering how hard these feel.

I've been locked on with my diet. Eating is a chore and it seems like I'm always eating even if I'm sort of full from the last meal. Eating well and about a half gallon of milk a day for starters.