Friday 9/28/12

Morning:

Pushups - 3x 17

Afternoon:

Squat - 105lbs 1x 5, 135lbs, 1x5, 160lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5, 225lbs 1x 7

Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 3x 1,2,3

Band pullaparts after ladders - 3x 20

Curls - 70lbs 2x 5