Friday, November 16, 2012

Friday 11/16/12

Morning:

Pushups - 1x 19

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 190lbs 3x 10

Press ladders - 28kg - 3x 1,2,3 with matching pullups
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