Wednesday 11/14/12

Morning:

Pushups - 3x 19

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 190lbs 3x 10

Bench press - 70lbs 1x 5, 90lbs 1x 5, 110lbs 1x 5, 135lbs 1x 5, 155lbs 2x 3, 175lbs 2x 2, 185lbs 2x 1

Band pullaparts after each workset - 3x 20

Curls - 75lbs 2x 5

Its a backoff week, but I ended up doing some heavier sets for my bench just because. The 185lbs were the most I've ever tried benching. I had at least another rep and maybe 10lbs but that's for later.