Saturday 11/10/12

Morning:

Pushups - 3x 19

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 1x 3, 200lbs 3x 10

Bench press - 70lbs 1x 5, 90lbs 1x 5, 110lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 170lbs 1x 3

Band pullaparts after each workset - 3x 20

Curls - 85lbs 2x 5