Tuesday 11/6/12

Morning:

Pushups - 2x 19

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 1x 3, 200lbs 3x 10

Deadlift - 145lbs 1x 5, 185lbs 1x 5, 225lbs 1x 5, 275lbs 1x 5, 315lbs 1x 3, 345lbs 1x 3

Nice. I got a triple just like I wanted on my last set of dl. I had at least one more in the tank too. I'm finally making progress on the deadlift and I'm sure I can easily pull more than my personal best of 365lbs at a bodyweight of 185lbs. I'm 225lbs now so it's nothing to puff my chest out about, but I am moving my pulling strength up. And I am doing my pulling after 3 sets of 10 back squats too. Early next year I should hit my long time goal of 405lbs no problem. I bet I'm not far from it right now if I rest up and do a max. test, but I want to milk my routine for a few more months at least.

I am probably going to mix up my pressing during the week and do lower volume but higher weights on the first session. I'm thinking ladders with the 32kg bell to 2 or something like that for now. I started too late and I need to make dinner so I'll do my pressing tomorrow.