Monday 11/12/12

Afternoon:

Squat - 110lbs 1x 5, 140lbs, 1x5, 165lbs 1x 5, 205lbs 1x 5, 235lbs 1x 3, 260lbs 1x 4

Press ladders - 28kg - 5x 1,2,3,4 with matching pullups

I had another rep in my on my last squat set but I was happy with 4 solid reps of a weight I've never put on my back. I wanted at least 3.

Pr in press ladders too. They are getting easier though I'm using a bit of english on my pullup sets of 4 later on in the ladders. They are still solid though and I'm very happy with what these are doing to my pressing.