Friday 11/30/12

Afternoon:

Squat - 115lbs 1x 5, 145lbs, 1x5, 170lbs 1x 5, 185lbs 1x 5, 215lbs 1x 5, 240lbs 1x 6

Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 150lbs 8x 4

Band pullaparts after last 3 sets - 3x 20