Monday 1/19/09

Afternoon:

2 handed 24kg swings 5 sets of 20 on the minute

Squats - 2x5 100, 2x5 135, 3x5 160

24kg c&p singles each side alternating with bw pullups 3x6, 1x5, 6x4 - 10 total sets.

I actually got 4 reps on my second work set of squats because my balance got funky at the bottom. I did an extra set of 5 to make sure I hit my goal of 3 full sets of 5.

My body weight is still affecting my pullups since I was able to hit 10 sets of 6 before, but even without the endurance I do feel strong.